I'm often asked how can we use food to heal, what are Ayurveda's main dietary principles to maintain optimal health and strength. In this cooking workshop, we will explore the key foods, menus and techniques for nourishing ourselves wisely, not according to fad or trend, but according to season and personal needs.

You will learn useful skills for everyday home cooking, how to use spices to enhance flavour and metabolism and easy recipes to cook in Autumn. The workshop involves practical hands on experience. We will eat what we make throughout the day. All the recipes we cook during the day will be provided to take home. Come join us!

Date: Saturday 14th November
Time: 10:00-14:30
Cost: £60
Venue:  32 Church Road, Peasedown St John, Bath BA2 8AD