Ghee is the essence of butter, the end result of a slow clarification process that removes all water from butter. In Ayurvedic cuisine we consider ghee the best type of fat to cook with. For centuries ghee has been a sign of wealth in India, one who had large stocks of ghee was said to […]
Exciting times ahead! Now that things are finally settled I’m happy to announce that we’ve had a successful move and relocation of our clinic ( it’s been 6 months already!). The new address is in Peasedown St John, a lovely village just outside of Bath and 30 Min away from Bristol. The new place is […]
I’ve recently had a chance to do a much needed fast/cleanse for which I’m most grateful for. I’ve been doing fasts since I was 17. This last one might have been one of the best yet. During the first month of our move you see, getting pots and pans to cook with was an adventure, […]
An Ayurvedic meal is often considered incomplete without a dab of chutney to liven it up. Chutneys provide a delightful sweet and sour taste that balances and completes a meal. A chutney’s spiciness can range from fiery to pleasantly nippy, and its texture can vary from a thinnish sauce to a jam like conserve. This […]
It’s late at night. First you lie on your left, then on your right. Face up, face down and back to your left to start all over again. Is this familiar? It turns out that more than 50% of the population has difficulties getting to sleep, and women are three times more likely than men […]
Sweet Potato Lush: Asparagus, cauliflower and sweet potatoes, who knew this combo would taste so good! This dish is simply delicious. I made it last week and I was quite pleased with it. This is a nourishing recipe ideal for Vata types and any balanced body type on a cold day. Serves 4. Ingredients: 4 […]
My lovely patient Alice(*) has recently returned from a skiing holiday in France. Truth be told, I feel rather nostalgic now. I grew up in Granada, a beautiful city with glorious peaks- the Sierra Nevada mountains. Every winter I would spend most weekends up in the crispy white slopes, with nature at its best, loving […]
Wishing you a healthy & happy 2014! This past year has been quite eventful, consulting clients, teaching workshops and providing Ayurvedic meals for Yoga retreats. I also travelled to India, where I took part in an annual walk along with many other yogis and pilgrims. The experience was rejuvenating on every level. You can view […]
Moong Dhal Soup: Dhal is the generic name used in India for dried peas, lentils and beans. For centuries, dhals have been an integral part of Ayurvedic cuisine. The moong bean is considered one of the best legumes due to its highly nourishing value, and its easy-to-digest nature. It is drying, light and cooling, it […]
Have you noticed the temperature drop? You can’t miss it here in Bath, the winds whisper we are heading towards the cosy season. In case you haven’t had a chance to clean, rinse and dry your insides, this is your last chance before it gets any colder! Ayurveda reminds us to purify the body and […]
